Breathwork & Meditation

New to breathwork & meditation? Not sure where to start?

Struggling to maintain a consistent practice?

Trying to lower your blood pressure and/or blood sugar?

Suffering with chronic pain?

Feeling stressed? Need to relax, decompress, and tune into self?

Curious about how breathwork & meditation can improve feelings of:

Anxiety

Stress

Burnout

Depression

Emotional trauma

Book a 1:1 session with us

During your 45 minute session you will receive detailed instruction and undivided attention to learn how to begin your personal practice. Packages available at discounted rates. All sessions are virtual. To coordinate in-person sessions in the Metro Atlanta area please reach out to info@afrotanica.com. Additional fees will apply.